Saturday, December 29, 2007

A rose by any other name

"A Rose By Any Other Name" Does Not Apply To Job Titles

By Susan Fenner

You've heard the expression, "A rose by any other name would smell as sweet." Well, be assured that that isn't true when it comes to job titles. What you are called can make a great difference – in terms of compensation, prestige, promotional opportunities, and resume punch. Here are a few things to keep in mind when you are negotiating for a job in a new company, being asked to upgrade your job description in a current position, or thinking about changing positions.

  • In some companies (usually the larger ones), job titles are etched in stone. There are well-formulated descriptions of what one does and to whom one reports. But in other companies (usually smaller ones), what you are called can be worked out between your exec and yourself. This gives you leeway to accurately define what you do.

  • Some job titles may dead-end you. "Secretary" used to be that way. Few secretaries made it out of the typing pool and into management. Today, titles like clerk, receptionist, data entry, or transcriptionist are ones that you may want to refresh.

  • If you are at the top of your pay scale, getting a new title may increase your earnings.

  • Titles with reference to technology always look good. Desktop publisher, graphics designer, multi-media specialist, and network administrator are good choices.

  • Check industry surveys to see which categories pay the most, then adapt your title to match them. According to OfficeTeam's Salary Guide, senior executive assistant, medical office administrator, and senior office/facilities manager pay the best.

  • If you are stuck with a certain classification, like secretary, then see if you can add a descriptor, like secretary II or senior secretary. By creating levels within your classification, you can justify higher pay.

  • Words that enhance administrative work include: coordinator (project coordinator), assistant (sales assistant), representative (customer service representative), and manager (office manager).

  • If you are looking for a promotion in a certain area, use that field in your title. Marketing assistant would be stronger than administrative assistant if you wanted to rise through the ranks in marketing.

  • Be sure that your resume shows a progression in titles. If you move from administrative assistant to secretary, preface the titles with a word choice that indicates the move was a promotion. For example, you might state that you were the administrative assistant to three sales persons, but secretary to the regional sales manager.

  • The word manager elevates the title, even when duties remain the same. Administrative manager is perceived to be higher than administrative assistant.

  • If one title doesn't do it, then call yourself something that encompasses the total job – like communications specialist, information coordinator, or assistant to the editor.

    A title may not mean much now...but when you're seeking a new job, competing against other applicants for a job, or looking to advance, it can mean the difference between moving up or not.

Friday, December 28, 2007

Flirting can be Hurting

I know that flirting can be a huge source of contempt in relationships. Some guys see their partners flirting with other men and go ballistic. Some women see guys flirting with other women and think he's trying to score.

And while I know that flirting can be a dangerous game if you're playing with the wrong people, I also believe that flirting can be healthy - as long as you're taking the energy you're building and putting it back into your relationship.

So, what can innocent flirting with a co-worker, stranger, or random bartender do to help your relationship? More than you may think.

Flirting Gives You Confidence

A relationship progresses after some time, and both sides fall into the same rut of Friday pizza, Saturday out, and sleepy Sunday. Same old, same old. The message: We're stuck together, we're comfortable together, and we may be perfectly content together.

All well and good, but that does as much for your romantic confidence as having spinach in your teeth. What flirting allows you to do is feel like you're impressing another person and being attractive to another person - without the baggage, stigma, and pressures of the next step. Bringing that sexual and romantic confidence back to your relationship helps you - and strengthens the relationship across the board.

Flirting Keeps You Sharp

Being wanted is one of our most basic needs. Sometimes, when we're in relationships, we don't always get that positive vibe - that we're wanted, needed, and desired.

Every once in a while, flirting can reinforce that primitive need of feeling valued. And that little innocent dialogue with some stranger in a bookstore may be all the kick-start you need to lose a little weight or change up your hair or whatever it is that you want to do to make yourself feel better about yourself. Which has benefits for everyone involved.

Flirting Lets You Build Up Sexual Energy

Some shrinks say it's OK to fantasize about anyone you want and build up a head of steam - as long as you, well, go ahead then and release that pent up energy with your partner.

So in a way, you can use flirting as a kind of foreplay. Build a little frisky tension with the barista, get warmed up, then bring home the dividends. And when you're at home, leave a copy of this list around the house. Think of it as a kind of flirting with your partner - and a fun to-do list.

Flirting Reminds You How Good You Have It

The fun of flirting is that there are no strings attached. Just some good ole banter with jokes, laughs, and some well-timed sexual innuendo. Fun at first. But when you think of the long process that comes after, it makes you realize that what you've got at home is exactly what you want.

I can hear you now: too much flirting can lead to real temptation. Here's what we told Men's Health readers to do when faced with a home-wrecking temptress .

Changing Profile of USA

U.S. population to hit 303.15 mln on Jan 1: census

Thu Dec 27,2007

The U.S. Census Bureau expects the nation's population to be 303.15 million on New Year's Day, up 0.9 percent from January 1, 2007, it said on Thursday.

In 2008, the country will add one person every 13 seconds, the bureau said. That will come from one birth every eight seconds, one death every 11 seconds, and one migrant arriving every 30 seconds.

The agency conducted its population survey from July 1, 2006 to last July.

Despite the housing downturn across western states this year, Nevada experienced the fastest population growth at 2.9 percent, followed by neighbor Arizona, which grew by 2.8 percent, the bureau said.

Texas gained the most people in 2007, with half of a million new residents, but California remained the most populous state with 37 million total residents. The South, which encompasses Texas in census estimates, was the largest region with 110.45 million people.

The Census also said that in 2007 there were signs Louisiana was rebounding from Hurricane Katrina, which forced thousands of people to leave the state in 2005. During the survey period, Louisiana's population grew by almost 50,000, or 1.2 percent the bureau said.

Thursday, December 27, 2007

America on Sale

With Subprime mortgage crisis and dwindling dollars, rich people around the world are eying the substance in US market esp. because everything is so cheap here including the  price of  high profile apartments in  prime location at Manhattan, New York,  stocks and  day to day commodities.  Europeans, Indians, Chinese and what not are all in haste to by them all, let's look at what Chinese has done.

The subprime mortgage problem has now yielded a full-blown credit squeeze on Wall Street with securities firms' stock prices at fire-sale levels. The new fire-sale buyers are the so-called sovereign wealth funds, and China's are the most prominent.

With the world's largest trade surplus, China is accumulating foreign exchange reserves of about $1 billion per day. Rather than holding these reserves in low-paying Treasury securities, China recently created a new sovereign wealth fund--China Investment Company (CIC)--to invest these funds more profitably. Market participants, pay attention.

The West worries about whether these sovereign wealth fund investors will act like conventional rate-of-return focused investors or will have a different agenda in mind. Two points: First, if the sovereign wealth fund investors are rate-of-return motivated, they might have a much longer time horizon than the typical short-term-focused U.S. institutional investor. I am an optimist on this--increasingly disgusted during my many years in the investment world at the ever shorter term focus on stock prices. To me, anything that extends investors' time horizons would be positive, allowing companies to plan and act for the long run.

But second, if the sovereign wealth fund's agenda even borders on the geo-political, or may set up a sequence of events that is uncomfortable to the host country, then such funds' investments are going to be rejected in many parts of the world. China says it wants " ... to be treated as a common investor in financial markets and will follow international practice regarding disclosure." Fine. But China is a non-market economy that is dominated by the state sector. It is understandable that foreign governments are guarded, given that explicitly stated policy in Beijing is to develop centrally owned state enterprises into positions of global dominance. It is hard for many to accept that CIC would have a less-expansive or less-strategic view.

Beijing's CIC has agreed to invest $5 billion in Morgan Stanley (nyse: MS - news - people ), which is troubled by the credit mess. CIC's investment can be converted into a 9.9% stake to Morgan Stanley in a few years. Morgan Stanley's stock had fallen from $73 to about $49, a fire-sale price in CIC's eyes, though it has rebounded to $54 since the announcement of the Chinese investment. CIC gets a bargain, but no board seat and no say in Morgan Stanley's management--a passive investment. I think this is a win-win deal.

Morgan Stanley, a player in China's financial sector since 1994, gets a sizable cash infusion from the best buyer imaginable. An investment in any foreign company by CIC is like a "Good Housekeeping" seal of approval in China. Morgan Stanley's people now can travel China with business cards saying they are partly owned by the prestigious CIC. The way business and government are intertwined in China, few would dare to refuse talking to a Morgan Stanley representative at the door.

CIC, in turn, gets a seat at the table of one of America's premier investment banking firms--admittedly after it has just stubbed its toe. But it is easy to see Morgan Stanley's stock price recovering all it had lost in the subprime debacle-- a return that likely would make CIC or most any other investor happy. Most valuable to CIC (and to all of China) is head-table acceptance in the global securities industry, the chance to understand modern financial practices and technology in the west and to meet talented financiers who would otherwise be out of reach. Despite China's stunning economic growth record, its financial sector remains weak and primitive. Every step, like this one, that modernizes China's financial sector is a plus for China and for the global economy.

Remember also that CIC invested $3 billion in the June 2007 IPO of Blackstone (nyse: BX - news - people ), a top New York-based private equity firm. This also was a passive investment-- no board seats, no management input. CIC is not happy that the stock is down about 30% from its IPO price, but not to worry. Beijing knows that private equity is going to be very important in China during the coming years. To me, far more significant than any anticipated investment returns is the chance to learn private equity from the best. And Blackstone, with the CIC imprimatur, has a great advantage in China over their competitors.

Just two months ago, Bear Stearns (nyse: BSC - news - people ), another respected securities firm weighed down by subprime missteps, sold a stake in CITIC Securities, a predominantly state-owned Chinese firm. CITIC bought into Bear at a big discount. Bear got the cash, but now enjoys bragging rights in China that are pale compared to those that would have accompanied a CIC investment.

One last historical point. In 2005, CNOOC (nyse: CEO - news - people ) of China (a big state-owned oil and gas firm) attempted to buy Unocal but met considerable resistance in Washington, on geo-political grounds, and soon pulled its bid. China would have gained controlling interest in Unocal, a no-no to many in Washington and in many countries in the world depending on the size of the acquisition and the sensitivity of the sector.

So now CIC has a new strategy--to buy passive stakes, usually with no board seat and no control. This Chinese investment vehicle, therefore, represents no threat to the status quo, but it's learning how a modern economy operates and hopefully will earn top equity market returns.

 

Wednesday, December 26, 2007

more MK stuff

Finding a beak in your chicken soup doesn't shock you.

You have to fight panic when people drive on the righthand side of the road.

You like Marmite, and you're British by birth.

You've been lost in a large, foreign airport and knew what to do.

You can actually pronounce Welsh town names.

You know that skirts and robes are not exclusively women's clothes in other parts of the world.

Your favorite pet was a monkey and you've never owned a cat or dog.

Apples and pears have no flavor compared to the fruit you're used to eating.

You've eaten more "foreign" food than "American," even though your passport says you're American.

You long for Cadbury's chocolate when in the U.S. and for Hershey's when "on the field."

You know food tastes better fried in ghee or coconut oil.

You've eaten "cole slaw" made with green mangoes.

You automatically check for bed bugs when staying in someone else's home.

The ladies in your home church make your mom a new "home made" dress thinking that it is extra special, and your mom secretly is disappointed because it isn't "store bought."

You set your watch by when the sun rises.

You live in a place where the temperature seldom gets DOWN to 70 degrees EVER, and someone sends your family a box of quilts.

You are amazed at all the paved roads in the "Lower 48."

Beef seems tasteless to you.

You insist on putting all eggs in water to see if they lay down (fresh), stand up (for baking only), or float (DO NOT break the shell).

You know how to dig a vehicle out of mud in the shortest possible amount of time; a skill you attained by much practice.

You cough outside peoples' front doors instead of knocking, to let them know you are there.

You equate yawning with being hungry rather than with being sleepy.

When you find a bug in you food, you calmly pick it out and finish eating.

You can sleep peacefully with a million jungle noises that would scare the liver out of your friends "back home", but sleeping near a railway or busy street drives you crazy.

You know that a ferry is not a mythical character in a story.

You know what it REALLY means to be seasick and motion sick.

You know more about a blow gun than a BB gun.

You know that apple sauce tastes better with some mango pulp mixed into it.

While on furlough, someone feeds you a "special" fish dinner and you eat it to be polite and don't mention that you eat fish almost ever day where you live, and it tastes better too.

You marvel at how clean and well cared for the sidewalks are in the U.S.

While on furlough your cousin shows you his pet frog and you get hungry.

You can't answer the question, "Where are you from?"

You speak two languages but can't spell either.

You flew before you could walk.

The U.S. is a foreign country.

You know that bread fruit is not found in a bakery.

The Oklahoma City bombing seemed normal to you.

You get a kink in your neck from riding through Manhattan.

You know the streets of Amsterdam, London, and Calcutta better than your "home" town of Omaha.

You have to be told on furlough to use the public restroom instead going behind a bush.

You know that an open air market is more fun than Wal-Mart,"the mall" or any "super" shopping center.

You have a passport but no driver's license.

You watch National Geographic specials and recognize someone.

You go on furlough and discover for the first time that in some places people don't have to wear coats all of the time.

You go on furlough and discover for the first time in your life what a coat is.

You have a time zone map next to your telephone.

You have a medium sized coffee can in your bedroom for catching or squashing spiders.

You don't know how to play Pac-Man.

You would rather eat seaweed than cafeteria food.

You have knots on the top of your head all the time from smacking the roof of the land rover while driving through dried up mud holes.

You shake your shoes out before putting them on.

You went to the check out in the supermarket, on furlough, and said "put it on our bill please."

You came on your second furlough, and you cried when you saw one of your supporters in Oklahoma was still driving his old Oldsmobile-- So he could keep supporting your family.

Your life story uses the phrase "Then we went to..." five times.

You can fit all your "important" possessions in two boxes and only have one totebag full of "extra" stuff.

You speak to different ethnic groups in their own language.

You watch nature documentaries and you think about how good that would be if it were fried.

You speak with authority on the quality of airline travel.

You can cram 25 pounds of over-weight stuff into your pockets or purse in an airport line.

Your suitcase has eighteen airline stickers, including Air Aden, on it.

On furlough some older folks compliment you because you can speak English so well.

You go to the U.S. and get sick from a mosquito bite.

Your family sends you peanut butter and Kool-Aid for your birthday.

When on furlough, National Geographic makes you homesick.

You have strong opinions about how to cook bugs.

Strangers say they can remember you when you were "this tall."

You know that wild meat actually tastes better than store bought.

You know what it is to eat 6 large meals a day on deputation/furlough visits.

You have friends from or in 29 different countries.

You do your daily Bible reading in another language.

People in America tell you their horror stories about bugs, rats and mice and you think, "What's so amazing about that?" Or, "All they need is to be dipped in egg and corn meal and fired. "

You sort your friends by continent.

You tell your school teacher, while on furlough, that you are from Bangladesh, and she asks if that is in Australia.

You've ridden the train to school so many times that you know all the station masters.

Your natural instinct when it's rainy and muddy out is to take your shoes and socks off and go bare foot.

You tell people where you're from, and their eyes get big.

The nationals say, "Oh, I knew an American once..." and then ask if you know him or her.

Americans [Canadians, etc.] say, "Oh, I know a missionary in Africa (etc.) maybe you know them, their name is Smith..."

You are grateful for the speed and efficiency of the U.S. Postal Service.

The Sears and Roebuck catalog is more useful in the outhouse than for ordering things.

When you come home on furlough, and an ambulance goes by, you get all choked up realizing how good America/Canada really is.

You understand that furlough is not a vacation. You look forward to going "back to the field" for a rest.

You wince when people mispronounce foreign words. Illustration: Arab becomes "Ayyyyeeerab"

You have three kinds of currency in your pocket all the time.

You've spoken in dozens of churches but aren't a pastor.

Furlough means that you are stuffed every night... and have to eat it all to seem polite.

On furlough, "home church" people assume you have a complete grasp of the hypostatic union and the Greek tenses simply because you are an MK.

Your parents decline your cousin's offer to let them use his BMW while on furlough, and stuff all six of you into an old VW Beetle instead.

You stockpile mangoes.

You save tin cans to trade for eggs at the back door.  [ 55 years later, and retired in Florida, you STILL save tin cans.  :-) ]

Someone says the US President lied and ought to be impeached, and you tell them the President of your missionfield country killed all his wives last Tuesday and massacred half a province that voted against him.

You know what REAL coffee tastes like.

You know that "tea" is a social event late in the afternoon.

The majority of your friends don't speak English as a first language.

Someone brings up the name of a team, and you get the sport wrong (unless it's soccer).

You realize what a small world it is, after all.

When you see a golf course you start looking for impala and lions.

You watch a movie made in a foreign country, and you know what the nationals are REALLY saying into the camera.

You know more about Bangladesh than the US ambassador to Bangladesh does.

All preaching sounds better under a corrugated tin roof.

Your first "doll" was made from a mango seed.

Going to the post office is the highlight of your day-- ALL day.

Your mother gets excited over finding Doritoes at 7/11.

You go to school in a Cessna rather than a school bus.

On deputation you have memorized Dad's message.

After every church service you look for a slide projector to put away.

You dream in a foreign language.

You ate out at an Indian restaurant while on furlough and ADDED curry while your friends gulped water.

You know that Kwanzaa ain't.

You spent two thirds of your life in boarding school.

You are in the Frankfurt Airport, and you hear some Black people nearby cursing the Germans in Housa.  You walk up and greet them in Housa, and they pass out in terror.

On your 18th birthday you still don't have a driver's license.

When the Black American sky cap at Kennedy Airport grabbed your luggage, you said, "Asante sana."

Your dad scolds you in Swahili or Gujarati when on furlough.

Your cousin spit behind you, and you smacked him.

Your Dad preached a sermon on furlough about Joseph, and he called him Yusufu the whole time.

You go on furlough and your Mom buys everything in the store.

You don't know how to count American money.

Adults want to pay you to teach them English.

You order Chinese dinner in Chinatown in Los Angeles in fluent Mandarin, and the owner cancels your bill.

Your family gathers around the computer to check the E-mail.

All your clothes have been worn by someone else.

You know that when someone asks, "My I wash my hands?"--  they don't want to wash their hands.

You know what a water closet it.

Your first trip driving through town on furlough was a disaster because you honked your horn continuously.

The food you miss the most is a Mc Donald's hamburger and a real chocolate shake.

The 4th of July came and went, and you had to do nothing because it was the deposed dictator's birthday.

You find a seven year old picture of yourself on someone's refrigerator.

You know that Marmite is not an insecticide.

You celebrate New Years in September or February.

Your natural instinct is to look out for snakes no matter how "safe" the environment.

You have carried the same dollar bill in your wallet for four years.

You have to translate medical papers for your doctor to understand.

Mom sends you out to "weed" the orchids out of the tree in the front yard.

The "rare" fruits and vegetables in USA supermarkets are everyday food to you and the "common" things are what you really stare at.

 


You know you are an MK when . . .with a Japanese twist.

You know raw fish tastes better than cooked.

You bow when talking on the phone.

Your five foot tall mother is taller than most of your church members.

You would rather sleep on the floor than on the bed.

At your yard sale the 80 year old man next door buys your mother's culottes.

More MK story

You Know You're an MK When...

  1. You can't answer the question, "Where are you from?"
  2. You think that barrels make good end tables, and think that barrels make good night stands.
  3. 011 is a familiar area code.
  4. The vast majority of your clothes are hand-me-downs.
  5. People send you used tea bags in the mail.
  6. You speak two languages, but can't spell either.
  7. You flew before you could walk.
  8. The U.S. is a foreign country.
  9. You embarrass yourself by asking what swear words mean.
  10. You have a passport, but no driver's license.
  11. You watch National Geographic specials and recognize someone.
  12. You have a time zone map next to your telephone.
  13. You don't know how to play Pac-Man.
  14. You consider a city 500 miles away to be "very close."
  15. Your life story uses the phrase "Then we went to..." five times.
  16. You prefer a Land Rover to a Lexus.
  17. You watch nature documentaries, and you think about how good that would be if it were fried.
  18. You can cut grass with a machete, but can't start a lawnmower.
  19. You think in grams, meters, and liters.
  20. You speak with authority on the quality of airline travel.
  21. You go to the U.S., and get sick from a mosquito bite.
  22. You send your family peanut butter and Kool-Aid for Christmas.
  23. You worry about fitting in, and wear a native wrap around the dorm
  24. National Geographic makes you homesick.
  25. You have strong opinions about how to cook bugs.
  26. You read the international section before the comics.
  27. You live at school, work in the tropics, and go home for vacation.
  28. You don't know where home is.
  29. Strangers say they can remember you when you were "this tall."
  30. You grew up with a maid.
  31. You do your devotions in another language.
  32. You sort your friends by continent.
  33. You keep dreaming of a green Christmas.
  34. "Where are you from?" has more than one reasonable answer.
  35. The nationals say, "Oh, I knew an American once..." and then ask if you know him or her.
  36. You aren't terribly surprised when you do.
  37. You are grateful for the speed and efficiency of the U.S. Postal Service.
  38. You realize that furlough is not a vacation.
  39. You'd rather never say hello than have to say goodbye.
  40. You wince when people mispronounce foreign words.
  41. You've spoken in dozens of churches, but aren't a pastor.
  42. Furlough means that you are stuffed every night... and have to eat it all to seem polite.
  43. You realize that in Australia, statement 42 would be very rude.
  44. You commit verbal faux pas, as demonstrated in statement 43.
  45. Your parents decline your cousin's offer to let them use his BMW, and shoehorn all six of you into an old VW Beetle instead.
  46. You stockpile mangoes.
  47. You know what real coffee tastes like.
  48. The majority of your friends never spoke English.
  49. Someone bring up the name of a team, and you get the sport wrong.
  50. You bundle up warmly, even in the middle of summer.

(Some More) You know You're an MK When...

  1. You believe vehemently that football is played with a round, spotted ball.
  2. You like everything from Reggae to Japanese Rap music.
  3. You know there is no such thing as an international language.
  4. You quote Reepicheep: Adventures are never fun while you're having them.
  5. Your second major is in a foreign language you already speak.
  6. You tell Americans that democracy isn't the only viable form of government.
  7. You realize it really is a small world, after all.
  8. You never take anything for granted.
  9. You feel a polka-dotted passport would be appropriate.
  10. You watch a movie set in a foreign country, and you know what the nationals are really saying into the camera.
  11. Rain on a tile patio --or a corrugated metal roof-- is one of the most wonderful sounds in the world.
  12. You know how to pack.
  13. All preaching sounds better on hard, wooden benches.
  14. A musical instrument can be anything-- even bottle caps nailed to a board
  15. You can amuse yourself for hours with cardboard boxes.
  16. Fitting 15 or more people in a car seems normal to you.
  17. You refer to gravel roads as highways.
  18. You haggle with the checkout clerk for a lower price.
  19. You own personal appliances with 3 types of plugs, know the difference between 110 and 220 volts, 50 and 60 cycle current, and realize that a trasnsformer isn't always enough to make your appliances work.
  20. You fried a number of appliances during the learning process.
  21. You marry another MK.
  22. Your parents' siblings are strangers to you, but you have 50-60 Aunts and Uncles who are no blood relation to you at all.
  23. You maintain a mailing list of over 400 names and addresses, but have no one you feel comfortable spending Christmas with.
  24. You get upset when people don't finish their food, and feel worse when they scrape it into the trash.
  25. You don't think that two hours hours is a long sermon.
  26. There was never a special meal on Sunday, as it was your parent's busiest day. Monday was your Day of Rest.
  27. You don't do well in job interviews because you were taught to be modest.
  28. Your wardrobe can only handle two seasons: wet and dry.
  29. You think nothing of straddling white lines to pass between trucks or buses travelling side by side, because "There was plenty of room, officer. Honest! At least six inches clearance."
  30. Someone in your passport country has to explain to you that the double yellow line means *only* oncoming traffic can drive on that side of the road, even when there *isn't* any oncoming traffic. ...and you don't understand why.
  31. The same individual also has to explain that red lights mean stop *all* the time, without exception, and you must stay stopped *until* they turn green, whether or not there is cross-traffic. ...and you still don't understand why.
  32. Later the same day, the same poor friend has to go to great lengths to explain to you why you cannot just hand the policeman fifty cents and drive away when he stops you, and why you are now being driven downtown in the back of said officer's car over a mere fifty cents; at which point your passport country ceases to make any sense to you at all.
  33. When you can't get past "Oh, say can you see..." in the national anthem, and you have to watch to see what hand to use.
  34. You think the Pledge of Allegiance might possible begin with "Four-score and seven years ago...."
  35. You get confused because the dollar bills aren't colour coded.
  36. Your high school memories include those days that school was cancelled due to tear gas.
  37. You listen to the latest hit on the radio and think "I wonder how that would sound on a thumb piano or a sitar?"
  38. You feel odd being in the ethnic majority.
  39. You go to the local Korean restaurant just to listen to the conversation.
  40. You go to Taco Bell and have to put five packets of hot sauce on your taco.
  41. You are accused by your friends of being a maniacal driver, and you're driving just like dad taught you to.
  42. You have a hard time living with a roommate who isn't a foreigner.
  43. You really do enjoy Oriental folk music.
  44. Your family talks about "Grandpa Al" and you never met him before he died.
  45. You marvel at the cleanliness of gas station bathrooms.
  46. You instinctively start ripping up the newspaper when yo run out of toilet paper.
  47. Your study of minor keys in music theory makes you homesick.
  48. You think you hear your home country's language hen you play a record backwards
  49. You have a name in at least two different languages, and it's not the same one.
  50. You miss the sub-titles when you go to see the latest movie.
  51. You feel like you need to move after you've lived in the same place for a two months.

Oh, Please, just a little more?

(A little bit more) You Know You're an MK When...

  1. You eat a lot of chicken, because it tastes so similar to the dogmeat that you miss.
  2. You don't think that eating goldfish is an old fraternity prank.
  3. You know what the name of your subcompact car means.
  4. You know someone with the same name as your subcompact car.
  5. You determine your speed by the smaller orange numbers on the inside of your speedometer dial.
  6. You cruise the Internet looking for fonts that can support foreign alphabets.
  7. Riots make you homesick.
  8. You try to get onto a military base by showing your passport.
  9. You have seen both the north star and the southern cross, and you can navigate by either constellation.
  10. It scares you more to send your kids to public school than it would to send them on an unescorted plane trip
  11. You think VISA is a document stamped in your passport, and not a plastic card you carry in your wallet.
  12. You hear a song from the 50's and tell your friends you "like that new song, who sings it?"
  13. All black people do not look remotely alike, nor do Hispanics or Asians... But Europeans or North Americans are kind of hard to tell apart at first.
  14. Climates that get below about 72oF (20o C) are against your body's religion.
  15. The thought of encountering snakes, scorpions, wild animals, witch doctors or armed rebel insurgents on an afternoon walk evokes a response like, "Yes... and So...?" whereas the idea of merely driving through, let alone living in, an American city terrifies you.
  16. Someone asks you where you most enjoy just hanging out and you immediately think of happy hours spent in international airports.
  17. In spite of your passport country's climate, your parents influence, and your or their religious scruples, you have an unsurmountable aversion to clothing any more substantial than your average thong bikini bottom.
  18. The thing that made you feel most at home when you returned to your passport country was the "new", "modern", body peircing and tatooing fad.
  19. You go to a church you have never been in before and find your picture on their bulletin board.
  20. The bestword you can find to describe the U.S. is "fake".
  21. When you find a gravel road you find some of your MK friends and go drive along it at night with the lights off and the windows down, reminiscing.
  22. The sole finally comes right off your favorite pair of shoes, so you go looking for the itinerant shoe repair man who will fix 'em better than new right there on the sidewalk while you wait.
  23. Your idea of "we deliver " is buying fresh mangoes, pineapple, bananas, passion fruit, guavas, and other fruits that have no name in English, all delivered to your door by the street vendor who comes by your house twice a day, knows exactly what kind of papaya you prefer, and who always saves one for you.
  24. You used to hate hand-me-down clothes but now a friend leaves an old shirt at your place that happens to fit, and you wear it often because it reminds you of your friend and your childhood.
  25. You actually look forward to the rare times the power goes off because it makes you feel nostalgic, *and* you might get a chance to see those stars that are still etched so vividly in your memory.
  26. You didn't get a license until you're 18th birthday, but you started driving the ancient family landrover when you were seven, looking out through the raiseable ventilation louvres under the windshield.
  27. For years, you thought those ventilation louvers were what air-conditioning meant.
  28. You have this deep, sinking feeling that someone, somewhere has that fifth grade braces-and-stringy-hair picture of you on their refrigerator.
  29. You look at the Rockies and think, "Nice hills."
  30. You automatically take off your shoes as soon as you get home.
  31. You visit an Ancient History museum and see a display of tools and household implements that you have used often and may even still own.
  32. Your dorm room/apartment/living room looks a little like a museum with all the "exotic" things you have around.
  33. You know hundreds of missionaries all over the world, but forget your pastor's name.
  34. You consider a three year old piece of clothing to be "Practically new."
  35. you get nostalgic about sleeping every night in the summer under mosquito netting, after the bed has been dusted with DDT and the air sprayed with Flit, and little green spirally things are burning in every room in the house.
  36. You don't know whether to write the date as month/day/year, day/month/year, or some variation thereof.
  37. You play tricks with the International Date Line.
  38. You meet another MK, and discover that you share the same best friend.
  39. The best word for something is the word you learned first, regardless of the language.
  40. You still use those words, even if you know what they are in English.
  41. There are times when only your family knows what you're saying.
  42. You mesclar your idiomas without even thinking about it.
  43. You embarrass yourself publicly by automatically picking up and using what turn out to be not-so-palatable expressions.
  44. You won't eat Uncle Ben's rice because it doesn't stick together.
  45. Your firends nervously remind you to drive on the right side of the road.
  46. You get mad at minorities complaining of discrimination when they have no clue as to wha it's like to be a real minority.
  47. Half of your phone calls are unintelligible to those around you.
  48. You occasionally feel an urge to climb a volcano, but can't find one.
  49. You wake up one day and realize you're not a foreigner anymore.
  50. You wake up one day and realize you really still are a foreigner.

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UNO UR AN MK when

You Know You're a Missionary Kid When...
 

(Originally compiled and published by Andrew and Deborah Kerr)
 

You can't answer the question, "Where are you from?"

You speak two languages, but can't spell in either.

You flew before you could walk.

The U.S. is a foreign country.

You have a passport, but no driver's license.

You have a time zone map next to your telephone.

You would rather eat seaweed than cafeteria food.

Your life story uses the phrase "Then we went to..." five times.

You watch nature documentaries, and you think about how good that would be if it were fried.

You think in grams, meters, and liters.

You speak with authority on the quality of airline travel.

You go to the U.S., and get sick from a mosquito bite.

You send your family peanut butter and Kool-Aid for Christmas.

National Geographic makes you homesick.

You have strong opinions about how to cook bugs.

People simply don't understand.

You live at school, work in the tropics, and go home for vacation.

You don't know where home is.

Strangers say they can remember you when you were "this tall."

You have friends from or in 29 different countries.

You do your devotions in another language.

You sort your friends by continent.

You keep dreaming of a green Christmas.

You tell people where you're from, and their eyes get big.

"Where are you from?" has more than one reasonable answer.

The nationals say, "Oh, I knew an American once..." and then ask if you know him or her.

You are grateful for the speed and efficiency of the U.S. Postal Service.

You realize that furlough is not a vacation.

You've spoken in dozens of churches, but aren't a pastor.

Furlough means that you are stuffed every night... and have to eat it all to seem polite.

You realize that in Australia, the above statement would be very rude.

Your parents decline your cousin's offer to let them use his BMW, and stuff all six of you into an old VW Beetle instead.

You stockpile mangoes.

You know what REAL coffee tastes like.

The majority of your friends don't speak English as a first language.

Someone brings up the name of a team, and you get the sport wrong.

You believe vehemently that football is played with a round, spotted ball.

You know there is no such thing as an international language.

You know the difference between patriotism and nationalism.

You tell Americans that democracy isn't the only viable form of government.

You realize what a small world it is, after all.

You never take anything for granted.

You know how to pack.

All preaching sounds better under a corrugated tin roof.

You know raw fish tastes better than cooked.

When guests come to your house and bring a fish as a gift.

Going to the post office is the highlight of your day.

When you sing songs to yourself in a language other than English.

When you mother gets excited over finding Doritos at 7-11.

When on deputation you have memorized Dad's messages.

When after the church service you look for a slide projector to put away.

When wearing shoes in the house sounds disgusting.

You get excited to find cokes are on sale for only 99 cents.

You carry Bibles in two languages to church.

You watch an English language video and read the foreign language subtitles.

When you dream in a foreign language.

On your 18th birthday you still don't have a driver's license.

You send out birthday invitations in a foreign language.

When you carry a dictionary everywhere you go.

When your five foot tall mother is taller than most of your church members.

Your Dad scolds you in a foreign language.

When you don't know how to count American money.

When you go on furlough your Mom buys everything in the store.

When adults want to pay you to teach them English.

When you can't find shoes to fit your feet in any of the shoe stores.

When you would rather sleep on the floor than on the bed.

When the family gathers around the computer to check the E-mail.

When you enjoy getting together with other MK's and talking about old news.

When all your clothes have been worn by someone else.

When at your yard sale the 80 year old man next door buys your mother's culottes.

When your friends know more English grammar than you do but can't understand English conversation.

When you find a seven year old picture of yourself on someone's refrigerator.

When you know how to send a fax using an international call back service.

When you have carried the same dollar bill in your wallet for four years.

When you write in your diary in a foreign language.

When driving on the right side of the road gives you the willies.

When the traffic light turns from red to blue.

When eating with chop sticks seems natural.

When eating spaghetti with chop sticks is easier than using a fork and spoon.

When you have explained the difference between "The cow is on the field" and "The cow is in the field."

When you take a shower before taking a bath.

When you call senior missionaries grandma and grandpa.

When the message on your answering machine is in two languages.

When you move into a new house you take a gift to all your neighbors.

When earthquakes seem normal.

When your Mom sends you out to sweep the street in front of your house.

When you pull into a gas stand and expect people to come running out screaming welcome!

You consider parasites, dysentery, or tropical diseases to be appropriate dinner conversation.

You tell people what certain gestures mean in different parts of the world.

You have stopped in the middle of an argument to find the translation of a word you just used.

You calculate exchange rates by the price of Coke.

You would rather have a Land Rover Defender than a Lexus.

You enjoy textual criticism of customs forms.

Copied and edited by Stephen Ross for WholesomeWords.org from multiple sources.

GPS for yor CAR

by Althea Chang
Garmin nüvi® 350
Garmin nüvi® 350

If you frequently drive in unfamiliar territory or simply hate straining to see street signs, then a navigation system might be a worthwhile investment.

 

These devices — formally called global positioning satellite (GPS) navigation systems — allow you to enter an address and get turn-by-turn directions to your destination. The directions are provided both visually and audibly.



The main question is whether to order one that is pre-installed on your new vehicle and integrated into the dashboard (we'll call these "in-dash" systems), or to buy one of the many portable navigation devices that do virtually everything the built-in ones do, at a lower price.

 

There are pluses and minuses to both, and which one is right for you depends on your budget and where you drive.

 

The Low Price of Portability

Nearly 14 million portable GPS navigation systems were sold in 2006, compared to about 4 million in-dash units. The overwhelming popularity of portable navigation devices is due primarily to the fact that they're significantly less expensive than the integrated variety, says Rob Sanderson, an analyst at American Technology research.

 

The GPS systems that car manufacturers install at the factory typically start at around $1,500 to $2,000 and increasingly come bundled with other expensive options like back-up cameras and radar-based cruise control that can send prices skyrocketing. By comparison, portable navigation devices have dropped 25 to 30 percent in price over the last two years, from the thousands of dollars into the hundreds. Some basic gadgets cost less than $300. "New portables are much cooler; the user interface is really good, they're easier to use, there are better, brighter displays and other features, like carrying music," Sanderson says.

Magellan Maestro 4050
Magellan Maestro 4050

Still, the abundance of choices can be daunting and the quality can vary.

 

Bear in mind that not all cars offer in-dash navigation systems, so in those cases a portable would be the only option.

 

Freelance photographer Ken Goldfield says he loves the Garmin Nuvi 350 portable navigation device he bought two years ago. "I have not looked at a map since I got this little piece of electronic wizardry," he says. "I would be lost without it. This has become one of the most valued pieces of equipment next to my cameras and computer that I rely on to get my work done."

 

The latest generation of portable navigation devices takes full advantage of voice recognition, and higher-end units, like Garmin's Nuvi 680 ($850), add features such as Microsoft's MSN Direct network to call up local gas prices and movie times.


But the portables are not without faults. Sometimes the terrain — such as the tunnels and concrete canyons of New York City — interrupts the satellite signal and prevents them from functioning continuously. This is where the pricier systems that auto manufacturers install at the factory may have an advantage: Because they incorporate sensors in the car's steering system, throttle, and wheels, the more sophisticated in-dash versions can project the path of the vehicle on the route map, even when the satellite signal that serves as the guide for all navigation systems gets interrupted. But even they are not completely foolproof.


Built to Last, or Until Outdated

In-dash navigation systems that integrate with a vehicle's built-in controls are getting more popular and even come as standard equipment on some high-end models. These systems are more expensive partly because their components are built to last the life of the car, or about 15 years, says Sanderson. That's five times the projected three-year lifespan for portable devices.

 

But with cutting-edge technology like GPS navigation, longevity is actually a downside: Owners with built-in nav units are stuck with the same one for the life of the car, whereas those who buy portable ones can upgrade to new models whenever they want.

 

Sanderson believes that in-dash navigation systems are outdated as soon they are installed. "The design timeline for cars is close to four years," he says. "[In-dash systems] may use the latest and greatest technology, but it was the latest and greatest four years ago." Portable devices don't have this problem because they only take about a year to go from concept to production.

 

Automakers try to mitigate the effects of long production cycles and the rapid advancement of GPS technology by waiting until just before a car goes to market to incorporate navigation systems. They're also adding features and functionality, like real-time traffic updates and innovative displays such as the heads-up unit on the Chevrolet Corvette that can project route guidance on the windshield in the driver's line of sight.

 

Some automakers are even combining GPS navigation systems with entertainment features to remain competitive. The $3,145 "infotainment" system on GM's 2008 Cadillac CTS features a retractable touch-screen, GPS navigation screen with voice-recognition software, traffic and weather alerts, a 40-gigabyte hard drive for music storage, and allows drivers to pause and rewind live radio broadcasts. Auxiliary inputs for MP3 players allow users to listen to their own music, see their playlists displayed on the touch-screen, and use steering wheel controls to select the tracks they want to hear. The system wowed us when we tested it recently — there was a learning curve to the controls and layout, but the array of well-integrated functions and features blew us away.

 

In-dash GPS systems are "a platform for a lot of capability that portables will never have," says Jeff Evanson, an analyst at research firm Dougherty & Co. In addition to having bigger screens, in-dash units can also be integrated with vehicle sensors to display information related to a car's diagnostic system.

 

Chrysler's GPS navigation package, standard on the Jeep Grand Cherokee Overland and Commander Overland, is a separate $1,300 option that can be bundled with the company's all-in-one MyGIG system. Borrowing technology from high-end audio developers Alpine and Harman Kardon, MyGIG has a touch-screen display, voice-recognition, 20-gigabyte hard drive, DVD player, digital jukebox, photo storage capability, and offers real-time traffic alerts through SIRIUS Satellite Radio.

 

Ford, Mercedes-Benz, and Mitsubishi are three others that have already integrated hard drives and entertainment features with navigation systems.

 

What to Look For

If you're considering springing for an in-dash navigation system in a new vehicle, we recommend that you play around with it first. Try to input a few addresses and experiment with some of the menus and functionality before making a decision, because each system can have quirks that may become annoying over time. For instance, some German luxury vehicles, including Audis and BMWs, don't use touch-screen technology, but rather rely on rotary knobs to enter information like destination addresses.

 

In test driving vehicles with these systems, like the Audi S6 and BMW M5, ForbesAutos editors have found them to be more time consuming and tedious to use when entering a destination or trying to scroll around on a map. Others, like Acura, Cadillac, and Infiniti can be operated via touch-screen or buttons and knobs — but the litany of controls can be overwhelming and confusing.

 

It's hard to say which manufacturer builds the best in-dash navigation system. Our test drives have proven that, depending on where you're going and what parameters you select for a particular route — such as avoiding tolls or back roads — the path given to a destination can be circuitous, misleading, or just plain wrong.

 

An Acura MDX that one ForbesAutos editor drove to Upstate New York on a ski trip sent him up winding, narrow mountain roads and straight into a dead end that looked like a clear path on the navigation system's map. He had to backtrack 30 minutes to a main highway and relied on old-fashioned word-of-mouth directions from a local to get back on track.

 

The maps for portable devices are generally updated every six months, while those for in-dash systems are refreshed every couple of years, says Thilo Koslowski, a technology analyst at research firm Gartner. Then again, some users never update their map data unless they're planning to travel to a new place and are willing to pay additional fees. Koslowski says that the "take-rate has been extremely low" on map updates.

 

The final decision regarding which type of GPS system is for you depends on whether you prefer portability or integration, a large screen over a small one, and whether you need additional functionality like that afforded by an infotainment system, among other factors. But if prices keep dropping, it won't be long before every car on the road has some kind of navigation system guiding its driver, maybe even striking up idle conversation as it pilots the car for you.



Blog Earning

By CANDICE CHOI, Associated Press Writer 2 hours, 5 minutes ago

NEW YORK - Zach Brooks pocketed $1,000 this month blogging about the cheap lunches he discovers around midtown Manhattan ($10 or less, preferably greasy, and if he's lucky, served from a truck).

The site, Midtownlunch.com , is just a year and a half old and gets only about 2,000 readers daily, but it's already earning him enough each month for a weekend trip to the Caribbean — or in his case, more fat-filled culinary escapades in the city.

In the vast and varied world of blogging, Brooks is far from alone.

It's no longer unusual for blogs with just a couple thousand daily readers to earn nearly as many dollars a month. Helping fill the pockets of such bloggers are programs like Google's AdSense and many others that let individuals — not just major publications — tap into the rapidly growing pot of advertising dollars with a click of the mouse.

In 2006, advertisers spent $16.9 billion online, up steadily each year from $6 billion in 2002, according to the Internet Advertising Bureau. In the first half of 2007, online advertising reached nearly $10 billion, a nearly 27 percent increase over the first half of 2006.

Little technical skill is needed to publish a well-read blog, meaning just about anyone with something worthwhile to say can find an audience, said Kim Malone Scott, director of online sales and operations for Google's AdSense. That's attracted greater readership and advertising dollars, she said.

According to 2006 survey by the Pew Internet and American Life Project, 39 percent of Internet users, or about 57 million American adults, said they read blogs, up from 27 percent in 2004, or 32 million.

That doesn't mean bloggers are suddenly flush with money. For every blogger earning a decent side income like Brooks, countless others will never earn a cent.

But with the right mix of compelling content and exposure, a blog can draw a dedicated following, making advertising a low-hanging fruit.

"This is really a continuation of how the Web in general has enabled smaller businesses and individuals to compete if not at a level playing field, at least a more equitable level," said David Hallerman, a senior analyst with the research group eMarketer.

Google's AdSense is an automated program that places targeted advertising on sites big and small. Other programs such as PayPerPost are just as user friendly; bloggers sign up and advertisers cherry pick where they want to place ads based on categories and the number of impressions a site captures.

Getting paid might even help validate what may otherwise seem like a silly or obscure obsession.

For Samuel Chi, BCSGuru.com started as a way to demystify the convoluted universe of college football rankings for fellow fans.

Chi, a former sports journalist with training in statistics, posts his calculations every Saturday night during the season before official results are released on Sunday. Between Saturday night and Monday, about 4,000 sports fans log on daily to check out the "guru's" forecast.

This season, Chi made about $8,000 total from the blog; ticket brokers contacted him directly after word about his site got out. Google's AdSense brought in another couple hundred dollars for Chi, the owner of a bed-and-breakfast in Amelia Island, Fla.

Neither Chi or Brooks had to do much to gain a loyal readership; when it comes to such rarefied interests, word about a good site can spread rapidly in online communities.

"All it takes is a couple of mentions (on other sites) and hundreds of people can be directed to your site," Chi said.

BlogAds, which helps advertisers target relevant blogs for a commission, prices ads by the week, with sites tiered by the amount of traffic they get.

When the company started in 2002, founder Henry Copeland said it was mainly small advertisers selling T-shirts or promoting bands. Now he said "there's no big brand that doesn't advertise on everyday blogs."

About a third of BlogAds' 1,500 sites earn between $200 and $2,000 a month, Copeland said. Those sites get anywhere from 3,000 to 50,000 daily impressions.

Google's Malone Scott said access to advertising online is more democratic, since an ad click from a tiny site is just as valuable as a click from a site with a million readers.

Some advertisers have even found better response from smaller sites with more passionate, engaged audiences.

For ticket broker RazorGator, advertising on blogs like BCSGuru.com means reaching a very specific audience.

"We have found that more and more sports fans are turning to blogs and smaller fan sites to get their information so as an advertiser it makes sense to follow your audience," spokeswoman Toni Lamb wrote in an email.

The broker has advertised on smaller blogs like Chi's for the past two years; Lamb would not specify how many blogs it currently advertises on.

Despite rapidly rising advertising dollars online, blogs usually don't start out as a way to make money — they're more a means of speaking to an audience of like-minded individuals. MidtownLunch.com started as a way for Brooks to indulge his food obsession, but he soon realized his quest struck a note with a legion of office workers.

Taking that extra step to get advertising was a no-brainer. Companies like Random House's Broadway Books have posted ads for food books on the site, along with the makers of independent films seeking a New York City audience.

Brooks only spends two hours at most each day on MidtownLunch.com. But the blog affects his life in other ways. Like Chi, he's met close friends through his site. He has also scored freelance writing assignments, and, above all, the site has given his endless fascination with greasy foods a sense of validation.

_____

On the Net:

http://www.google.com/adsense

http://www.midtownlunch.com

http://www.bcsguru.com

http://www.pewinternet.org

http://www.BlogAds.com

Friday, December 21, 2007

Rights of Conscience

Conscience Rights
Image "Physicians call on The American College of Obstetricians and Gynecologists to stop attacking conscience rights."

The nation's largest faith-based association of physicians, the 15,000-member Christian Medical Association ( www.cmda.org), joined other leading national organizations in challenging The American College of Obstetricians and Gynecologists (ACOG) to stop its attack on the conscience rights of pro-life physicians.

A letter, drafted by CMA and signed by other national organizations, blasted ACOG's Committee on Ethics position statement, " The Limits of Conscientious Refusal in Reproductive Medicine." CMA's letter noted that the statement "suggests a profound misunderstanding of the nature and exercise of conscience, an underlying bias against persons of faith and an apparent attempt to disenfranchise physicians who oppose ACOG's political activism on abortion."

CMA CEO David Stevens, MD said, "ACOG is not only out of touch with conscience-driven physicians, but also with our long-standing American tradition to protect the rights of citizens to not participate in conscience-violating actions—especially when those actions would take a human life. That American tradition rests on constitutional principles of religious freedom and speech."

ACOG's position paper targets pro-life physicians, insisting that abortion-objecting physicians refer patients to get abortions and declaring that physicians who will not participate in conscience-violating procedures and prescriptions must actually move close to doctors who will.

Read Full News Release


Thursday, December 20, 2007

Looking Younger, Defying Time


Six simple steps to look younger without surgery.

There's no way around it: by the time you finish reading this column, you will be older. You can't stop time. But perhaps you can cheat it a little. We're not talking about surgery here. That's a topic for another column. Instead, here are six relatively simple steps to looking younger in the new year that don't require a scalpel.

1. Get an eye exam
If you're 40 or older, you may have noticed that it's getting harder and harder to read fine print or to see close objects. That's because the lens of your eye becomes less flexible as you get older, leading to a condition called presbyopia or farsightedness. We know, it's hard enough to find time for regular physical and gynecological checkups. You've probably put a visit to the eye doctor on the back burner. But the National Institute on Aging recommends that after age 40 you should have your eyes checked every one to two years by an ophthalmologist or optometrist. That's not just good for your sight but for your appearance. Squinting a lot to see not only makes you look older but it will give you new wrinkles in the eye area, which you definitely don't want. So instead of straining your eyes or pointing to menu items and ending up with mystery meat, get an exam and invest in some reading glasses. Don't worry: that doesn't mean donning granny glasses. There are plenty of trendy pairs from which to choose. Who knows? Wearing a cool pair of specs might even make you look younger (or hipper, at least).

2. Get fitted for a new bra
Next time you're out shopping, take a look at the women around you. Chances are you'll see a lot of saggy boobs, which are instantly aging. Industry experts estimate that four out of five women are wearing the wrong size. Even five pounds lost or gained can affect your bra size. Your size may also change when you start or stop exercising and when you're pregnant or nursing. Because of these shifts, the average adult woman can go through six bra sizes in her lifetime. We suggest going to a specialist at a department store or a lingerie store for a fitting. She'll take two measurements. The band size is determined by the width of your chest at the smallest part of your back (and is usually measured under your breasts). If the number is even, you add 4; if it's odd, you add 5. To get the cup size, you put the tape around your breasts at the fullest point. The difference between that number and your band size tells you your cup size. For example, between a half inch and one inch is an A cup, two inches is a B, and three inches is a C. A new bra should be snug at the loosest setting. That way it will still fit on tighter settings after repeated wear and washing. The bra band should be parallel to the floor. Straps should not cut into your shoulders; if they do, it means they are carrying too much of the weight of your breasts. It's really the band that's supposed to do most of the supporting. Your breasts should fill the cups and not fall out of the sides or top. If the cop is puckered, that means it's too big. Even after you find the correct size, you may have to try on different styles to find one that works for you. Bras from different manufacturers may fit differently. Also, consider investing in a sports bra for exercising.

3. Use moisturizer
As you age, your skin becomes less taut. In your mid-30s you may begin to see fine lines around your eyes and mouth. These generally get more pronounced as you get older. The speed of skin aging depends on a combination of heredity and environment. Some people are born with skin that looks young forever; others appear to be 50 when they're only 35. But your skin will age faster if you smoke or have been out in the sun a lot without sunscreen. Women whose weight has fluctuated a lot also often have skin that's less firm. Using moisturizers won't provide a permanent fix, but it can provide a temporary lift. Look for a product that includes sunscreen, which you should also be using. We especially like tinted moisturizers with sunscreen: one-stop face care. And you don't have to spend a week's salary on face care products. Dermatologists tell us that drugstore brands (Oil of Olay or Neutrogena, for example) are every bit as effective as the fancy stuff sold in department stores.

4. Lift weights
Women are often afraid to lift weights because they think it will make them look bigger. But women generally don't build muscle the way men do—unless they go on an all-out weightlifting binge. In fact, increasing muscle mass may actually make you look leaner. Also, greater muscle definition makes your arms and legs look younger. You could be younger in other ways as well. Some research has shown that strength training may help your memory as you get older and helps stop the bone loss in aging that could lead to osteoporosis. Finally, muscle burns more calories than fat, so the more muscle you have, the more calories you burn. Many midlife women find they gain a pound or two a year. That may not sound like much, but it adds up. Holding the line is critical. In a 2006 University of Pennsylvania study of overweight and obese women, strength training dramatically reduced the increase in belly fat, which is important, because too much abdominal fat puts you at risk for heart disease and diabetes. If you haven't been exercising regularly, talk to your doctor before starting, to make sure you don't have any medical issues that would cause a problem. For people over 40 who are generally sedentary, the American College of Sports Medicine recommends weight training an average of three times a week for about 20 to 45 minutes per session. Also, let muscle groups rest 48 hours between sessions. Generally, the ACSM says working with machines is probably safer in the beginning than using free weights. You might also invest in a few sessions with a qualified personal trainer to learn how to use the machines correctly.

5. Smile more
Take a look in the mirror and you'll see that gravity does a number on your face as you age. You may think your expression is set at neutral, but to others the downward drooping may make it look as if you're scowling. So try to smile more and lift your look. Researchers have also found that smiling can benefit your mood. It's one of those "fake it 'til you make it" phenomena. Studies have indicated that moving the muscles that make you smile may trigger chemicals in the your brain that actually make you feel better.

6. Get enough sleep
If you're tired you automatically look older. People who don't get enough sleep—at least seven hours a night for adults—are also more likely to be at risk for heart disease and diabetes, among other medical problems. So resolve to pay attention to your sleep habits. Try to get up and go to bed at roughly the same time every day. Keep your bedroom somewhat cool, dark and quiet. Use it only for sleeping and sex—not to watch TV or pay bills (stimulating or stressful activities that can keep you up). If these measures don't help, talk to your doctor about any underlying emotional or physical issues that may be interrupting your sleep.

Yes, you're not getting any younger. But if you follow these six simple steps you may look and feel younger, which is as good as it gets. And, remember, when the compliments start coming, just smile!

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Cheating Time Six simple steps to look younger without surgery. By Barbara Kantrowitz and Pat Wingert Newsweek Web Exclusive Updated: 1:14 PM ET Dec 10, 2007 There's no way around it: by the time you finish reading this column, you will be older. You can't stop time. But perhaps you can cheat it a little. We're not talking about surgery here. That's a topic for another column. Instead, here are six relatively simple steps to looking younger in the new year that don't require a scalpel. 1. Get an eye exam If you're 40 or older, you may have noticed that it's getting harder and harder to read fine print or to see close objects. That's because the lens of your eye becomes less flexible as you get older, leading to a condition called presbyopia or farsightedness. We know, it's hard enough to find time for regular physical and gynecological checkups. You've probably put a visit to the eye doctor on the back burner. But the National Institute on Aging recommends that after age 40 you should have your eyes checked every one to two years by an ophthalmologist or optometrist. That's not just good for your sight but for your appearance. Squinting a lot to see not only makes you look older but it will give you new wrinkles in the eye area, which you definitely don't want. So instead of straining your eyes or pointing to menu items and ending up with mystery meat, get an exam and invest in some reading glasses. Don't worry: that doesn't mean donning granny glasses. There are plenty of trendy pairs from which to choose. Who knows? Wearing a cool pair of specs might even make you look younger (or hipper, at least). 2. Get fitted for a new bra Next time you're out shopping, take a look at the women around you. Chances are you'll see a lot of saggy boobs, which are instantly aging. Industry experts estimate that four out of five women are wearing the wrong size. Even five pounds lost or gained can affect your bra size. Your size may also change when you start or stop exercising and when you're pregnant or nursing. Because of these shifts, the average adult woman can go through six bra sizes in her lifetime. We suggest going to a specialist at a department store or a lingerie store for a fitting. She'll take two measurements. The band size is determined by the width of your chest at the smallest part of your back (and is usually measured under your breasts). If the number is even, you add 4; if it's odd, you add 5. To get the cup size, you put the tape around your breasts at the fullest point. The difference between that number and your band size tells you your cup size. For example, between a half inch and one inch is an A cup, two inches is a B, and three inches is a C. A new bra should be snug at the loosest setting. That way it will still fit on tighter settings after repeated wear and washing. The bra band should be parallel to the floor. Straps should not cut into your shoulders; if they do, it means they are carrying too much of the weight of your breasts. It's really the band that's supposed to do most of the supporting. Your breasts should fill the cups and not fall out of the sides or top. If the cop is puckered, that means it's too big. Even after you find the correct size, you may have to try on different styles to find one that works for you. Bras from different manufacturers may fit differently. Also, consider investing in a sports bra for exercising. 3. Use moisturizer As you age, your skin becomes less taut. In your mid-30s you may begin to see fine lines around your eyes and mouth. These generally get more pronounced as you get older. The speed of skin aging depends on a combination of heredity and environment. Some people are born with skin that looks young forever; others appear to be 50 when they're only 35. But your skin will age faster if you smoke or have been out in the sun a lot without sunscreen. Women whose weight has fluctuated a lot also often have skin that's less firm. Using moisturizers won't provide a permanent fix, but it can provide a temporary lift. Look for a product that includes sunscreen, which you should also be using. We especially like tinted moisturizers with sunscreen: one-stop face care. And you don't have to spend a week's salary on face care products. Dermatologists tell us that drugstore brands (Oil of Olay or Neutrogena, for example) are every bit as effective as the fancy stuff sold in department stores. 4. Lift weights Women are often afraid to lift weights because they think it will make them look bigger. But women generally don't build muscle the way men doâ€"unless they go on an all-out weightlifting binge. In fact, increasing muscle mass may actually make you look leaner. Also, greater muscle definition makes your arms and legs look younger. You could be younger in other ways as well. Some research has shown that strength training may help your memory as you get older and helps stop the bone loss in aging that could lead to osteoporosis. Finally, muscle burns more calories than fat, so the more muscle you have, the more calories you burn. Many midlife women find they gain a pound or two a year. That may not sound like much, but it adds up. Holding the line is critical. In a 2006 University of Pennsylvania study of overweight and obese women, strength training dramatically reduced the increase in belly fat, which is important, because too much abdominal fat puts you at risk for heart disease and diabetes. If you haven't been exercising regularly, talk to your doctor before starting, to make sure you don't have any medical issues that would cause a problem. For people over 40 who are generally sedentary, the American College of Sports Medicine recommends weight training an average of three times a week for about 20 to 45 minutes per session. Also, let muscle groups rest 48 hours between sessions. Generally, the ACSM says working with machines is probably safer in the beginning than using free weights. You might also invest in a few sessions with a qualified personal trainer to learn how to use the machines correctly. 5. Smile more Take a look in the mirror and you'll see that gravity does a number on your face as you age. You may think your expression is set at neutral, but to others the downward drooping may make it look as if you're scowling. So try to smile more and lift your look. Researchers have also found that smiling can benefit your mood. It's one of those "fake it 'til you make it" phenomena. Studies have indicated that moving the muscles that make you smile may trigger chemicals in the your brain that actually make you feel better. 6. Get enough sleep If you're tired you automatically look older. People who don't get enough sleepâ€"at least seven hours a night for adultsâ€"are also more likely to be at risk for heart disease and diabetes, among other medical problems. So resolve to pay attention to your sleep habits. Try to get up and go to bed at roughly the same time every day. Keep your bedroom somewhat cool, dark and quiet. Use it only for sleeping and sexâ€"not to watch TV or pay bills (stimulating or stressful activities that can keep you up). If these measures don't help, talk to your doctor about any underlying emotional or physical issues that may be interrupting your sleep. Yes, you're not getting any younger. But if you follow these six simple steps you may look and feel younger, which is as good as it gets. And, remember, when the compliments start coming, just smile! URL: http://www.newsweek.com/id/75100